The Raw Food Diet - low GI and low carb

This intriguing diet offer the unusual opportunity to have low carbs and low G.I. in one diet.

The raw food diet is an extension of a vegetarian diet, where foods are not eaten in their cooked form, only uncooked.

This diet may be suitable for those looking to have foods packed with goodness, vitamins and minerals and may be suitable in the short term for diabetics (under doctors advice, of course). 

In fact, this is less of a diet, more of a lifestyle - as it clears the toxins from the system and releases energy.

As part of this diet, colon hydrotherapy or colonics, may be considered helpful and healthy.

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